The Bloom Protocol: A 21-Day Reset

$9.99 | Instant Digital Download

Feeling bloated, burnt out, or out of rhythm with your body?
The Bloom Protocol is your gentle guide back to balance.

Created by holistic nutritionist and movement teacher Courtney Bartolomei, this beautifully designed, 60+ page PDF integrates functional nutrition, nervous system support, and mindful rituals to help you reset your hormones, heal your gut, and restore your energy—naturally.

What’s included:

• A 3-week reset plan: Restore, Rebuild, Rebalance

• Grocery lists and clean eating guidance

• Nourishing meals, smoothie recipes, snacks, and evening elixirs

• Supplement stack and optional cycle-syncing tips

• Movement planning and lifestyle integration

• Daily reflection tools and tracking pages

• Personal insights and gentle encouragement throughout

This is not a diet. It’s a rhythm. A reset. A return to yourself.

Includes lifetime access to the full protocol (PDF).
No subscription. No apps. Just practical, soulful wellness—delivered instantly.

This is the guide I wish I had when I was burned out, disconnected, and craving clarity.

Let it be your invitation to bloom.